12-Week Plan

  • Cost: $149
  • Delivered in PDF format via email

What’s Included

  • Detailed daily workouts (aside from designated rest days)

  • Easy-to-follow step-by-step instructions

  • Video links for core work

  • Two 30-min phone consultations with Coach Cait

Optional Add-ons

  • $75 – 60-min in-person pool session
  • $50 – 60-min phone call
Get Started Today